The danger of overusing antioxidants

The danger of overusing antioxidants

Helps fight oxidative stress

oxidative stress, caused by highly reactive free radical compounds circulating in the blood, is a crucial factor in the development of most diseases. Antioxidants mop up these free radicals. Therefore, it seems obvious that taking antioxidant supplements protects our health. But, alas, life is not as simple as that.

Most study analyzes show that people who heavily consume antioxidant supplements such as those mentioned above do not live longer than those who do not. In fact, they have a higher risk of death. These are interesting findings, but they should not be taken at face value either. One thing is use and another is abuse.

Antioxidants over 50

The truth is, if you’re one of those people who takes antioxidants well and does it regularly – that is, under medical supervision – you’re on the safe side. Consumers can trust their antioxidant supplements as they always have. It is usually about a great supplement if you already exercise and have a balanced diet.

Most of the reviews of studies indicate that menopause is a crucial period for women, which attends certain deficits caused by the hormonal dance. During this period lower levels of estrogen, an antioxidant. This leads to oxidative stress in various tissues, which in turn leads to the development of a variety of symptoms and pathologies that mark the nuisance that is menopause. Specifically, oxidative stress has been associated with an increase risk of osteoporosis and cardiovascular disease and a higher frequency of vasomotor symptoms.

A multitude of therapies have been used to address this estrogen deficiency, but many women cannot cope with the side effects. For this reason, antioxidant supplementation is very popular to help calm menopausal symptoms. But experts warn of the need to entrust yourself to specialists.

“In general, and because a wide variety of treatment options are now available to prevent and reverse the negative effects of oxidative stress associated with reproductive aging, the specific treatment selected should be chosen based on the history and patient’s clinical presentation,” says the study “The Role of Oxidative Stress in Menopause,” published in The Journal of Mid-life Health.

Take Antioxidants Safely

It is absolutely proven that a diet concentrated in foods high in antioxidants, especially fruits and vegetables, is beneficial for overall health. However, the relationship between supplemental antioxidants and disease prevention is less clear, as previously suggested.

Numerous studies have shown that taking supplements containing concentrated doses of antioxidants can benefit certain aspects of health. For example, antioxidant supplements, including omega-3 fatty acids, curcumin, selenium, resveratrol and vitamin Cwith several beneficial health outcomes.

However, while some antioxidants can have health benefits when a person takes them for a specific reason, that doesn’t mean that taking antioxidant supplements is always safe or necessary in all cases. Additionally, studies have shown that high-dose antioxidant supplements may be harmful for certain groups of women.

All this indicates that taking supplements of certain antioxidants can alter the body’s natural antioxidant defense network and even harm health when consumed inappropriately. Experts do not recommend people take high-dose antioxidant supplements unless specifically recommended by a specialist.

The best way to ingest antioxidants is to foods and beverages such as vegetables, fruits, nuts, fish, spices and tea. But it’s true that sometimes with food it doesn’t come, and it’s something that becomes more evident with the passage of age. This is where supplements can play a relevant role. But, always, under medical supervision.

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