Almost immediately after the Mediterranean diet became known as healthier, people realized how much food matters to health. Although this new dietary habit has been hyped heavily, it does not offer all the nutrients and health benefits of a balanced diet, even the so-called superfoods. Today, we explored what can happen when you overdo healthy …
Calcium plays a very important role in your body’s functioning. We need calcium for our bodies to grow because calcium is the main component of bone, the most important physical structure of our body. It is imperative for children to consume calcium if they wish to grow tall. Insufficient calcium can lead to slow growth, …
Top 15 Foods That Are Richer in Calcium Than Milk Read More »
Certain foods fill you up and also make you less hungry, which may prevent overeating, or some actually have the opposite effect on metabolism and are helpful for losing weight. Here are the top choices for achieving healthy weight loss… In order to lead a healthier lifestyle and achieve your target weight, it is better …
20 Best Fat Burning Foods To Boost Your Metabolism Read More »
Medullary refers to a term used to describe the middle portion of certain structures or organs in the body. This term is commonly used in anatomy and physiology to describe various regions of different tissues or organs, such as the medullary region of the kidney, the medullary region of the adrenal gland, and the medulla …
Medullary Structures and Their Functions in the Human Body Read More »
Nasal polyposis syndrome is a condition in which abnormal tissue growths develop in the mucosa of the nasal passages and sinuses. This condition can cause a variety of symptoms, including stuffy noses, headaches and difficulty breathing. While there are several treatment options for nasal polyposis syndrome, changing your diet can also help. Here are 15 …
The consumption of sweeteners not only does not contribute to weight loss, but in the long term it could promote obesity. Artificial sweeteners, such as aspartame, saccharin, and sucraloseappeared several decades ago as an alternative to sugar that could help fight or prevent overweight and diabetes. The negative effects of sugar that they wanted to …
Are these alternatives to sugar bad for your health? Read More »
A product that contains more than 5 different ingredients and among them sugars or refined vegetable oils is an ultra-processed product. Did you know that a low fat yogurt fruit flavored or Cereal bars (the ones you snack on thinking they’re healthy) Are these ultra-processed foods that should not be abused? We talked about it …
The glycemic index is used to measure how quickly the carbohydrates in a food pass into the blood as glucose after being digested. Logically, the faster this process, the more sugar spikes are produced and the worse it is for your health. Low glycemic index diets help prevent and control diabetes The glycemic index of …
updated to 04 November 2022, 14:17 Joints, skin, bones, muscles, tendons… Their good condition largely depends on the levels we have of the collagenthe protein most abundant in the body. Collagen is responsible for elasticity of these tissues and the body produces it naturally but with age it is lost. How to activate your natural …
10 Foods Rich in Collagen to Take Care of Skin and Joints Read More »
Food can help build a stronger defense system. It is important take vitamins at any time of the year but now, in times of flu, covid and colds, it’s even more relevant. We find out which vitamins are essential to increase your defenses and which foods provide them. Vitamin A It has the important function …