Cancer is one of the leading causes of death worldwide, according to data from the World Health Organization. Experts stress the importance of regular screening tests for different types of cancer such as breast and colon, among others.
An unhealthy lifestyle is one of the risk factors for cancer. The Centers for Disease Control and Prevention (CDC) explains that “all alcoholic beverages, such as red and white wines, beer, and spirits, are associated with cancer. The more you drink, the higher your risk of cancer.
The types of cancer that can be developed from alcohol consumption are:
- Mouth and throat.
- Colon and rectum.
- Breast (in women).
How to prevent cancer?
The American Institute for Cancer Research recalls some recommendations to keep in mind regarding the prevention of this disease:
- Maintain a healthy weight.
- Exercise regularly for at least half an hour a day.
- Avoid the consumption of sugary drinks.
- Reduce the consumption of high-calorie products.
- Reduce the consumption of alcoholic beverages.
- Reduce the consumption of salt and foods processed with salt.
- Do not take supplements for cancer prevention.
The World Health Organization also provides some tips that can help reduce the risk of cancer:
The dangers of excessive alcohol consumption
Before drinking alcoholic beverages, it is important to keep in mind that if you are in the process of losing weight, it is not a healthy option, as these beverages are high in calories.
Likewise, it is essential to remember that excessive consumption can increase the risk of developing certain diseases. Mayo Clinic, non-profit entity dedicated to clinical practice, education and research, emphasizes:
- Sudden death if you already have cardiovascular disease
- Damage to the heart muscle (alcoholic cardiomyopathy) leading to heart failure
- High blood pressure
- liver disease
- serious injury or accidental death
- Brain damage and other problems in the fetus
- alcohol withdrawal syndrome
Possible symptoms of cancer
It is important to state that only a doctor can provide a professional diagnosis indicating whether or not you have cancer. Here are some warning signs of this disease from the National Cancer Institute in the United States:
- Sensation of a lump or something solid in the chest or under the arm.
- Changes or discharges in the nipples.
- Red, scaly, sunken or pitted, itchy skin.
- Difficulty urinating.
- Pain when urinating.
- Blood in the urine.
bleeding or bruising for no apparent reason.
Changes in the gut
cough or hoarseness which does not disappear
- Pain after eating (heartburn or indigestion that does not go away).
- swallowing problems
- Stomach ache.
- Nausea and vomiting.
- The appetite changes.
Fatigue Serious and durable.
Fever or night sweats without reason.
changes in the mouth
- A white or red patch on the tongue or in the mouth.
- Bleeding, pain or numbness in the lips or mouth.
- Changes in sight.
- Hearing changes.
- Facial paralysis.
- A flesh-colored mass that bleeds or becomes scaly.
- A new mole or a change in an existing mole.
- An irritation that does not heal.
- Jaundice (yellowing of the skin or the whites of the eyes).
swelling or bumps everywhere like the neck, armpits, stomach and groin.
gain or lose weight for no known reason.
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