the foods and habits that take care of them the most
Probiotic and prebiotic foods help take care of the intestinal flora. When we talk about microbiota, or intestinal flora, we are referring to a large colony of bacteria, viruses and other microorganisms –about 100 billion– that live in our digestive system, especially in the colon. Some of these microorganisms are particularly “good” and, being more …
the foods and habits that take care of them the most Read More »