A product that contains more than 5 different ingredients and among them sugars or refined vegetable oils is an ultra-processed product. Did you know that a low fat yogurt fruit flavored or Cereal bars (the ones you snack on thinking they’re healthy) Are these ultra-processed foods that should not be abused? We talked about it …
The glycemic index is used to measure how quickly the carbohydrates in a food pass into the blood as glucose after being digested. Logically, the faster this process, the more sugar spikes are produced and the worse it is for your health. Low glycemic index diets help prevent and control diabetes The glycemic index of …
updated to 04 November 2022, 14:17 Joints, skin, bones, muscles, tendons… Their good condition largely depends on the levels we have of the collagenthe protein most abundant in the body. Collagen is responsible for elasticity of these tissues and the body produces it naturally but with age it is lost. How to activate your natural …
10 Foods Rich in Collagen to Take Care of Skin and Joints Read More »
Uric acid is produced when metabolism breaks down purineswhich come largely from the diet, although the body also manufactures them. These substances are found in some Food and drinks such as liver, anchovies, beans, mackerel or beer, among others. In principle, uric acid travels to the kidneys and from there it is excreted in the …
Now it is common to see cheeses or yogurts in any supermarket with the name “high protein”. Protein-enriched foods are the last claim of the food industry to capture our Warning. Protein preparations were reserved for athletes or gym users and were sold in specialized stores, but now it is common to see in any …
Probiotic and prebiotic foods help take care of the intestinal flora. When we talk about microbiota, or intestinal flora, we are referring to a large colony of bacteria, viruses and other microorganisms –about 100 billion– that live in our digestive system, especially in the colon. Some of these microorganisms are particularly “good” and, being more …
the foods and habits that take care of them the most Read More »
You must take vitamin C daily because the body does not store it. The vitamin C It is undoubtedly one of the best known folk wisdom and is associated with a long list of health benefits. It is one of 13 essential vitamins your body needs but: do you know exactly how much you need, …
What is it for, how much do you need and what foods give you it Read More »
Diet is one of the keys to treating hypothyroidism, along with medication. In the control of hypothyroidism caused by Alzheimer’s disease Hashimotothe most common, it is essential to take the medication (levothyroxine sodium) in the dose what the doctor tells us. But food is also a key pillar that will help us do not decrease …
what foods to eat to regulate the thyroid and what not Read More »
The following foods help fight symptoms like coughing and sneezing and boost the immune system. Environmental cold, weak defenses (often due to poor diet), stress or lack of rest favor the onset of colds and flu. It is shown that the feed It is a shield against respiratory infections. The following foods help fight symptoms …