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juices, smoothies, shakes and soups to beat the flu

In cold weather, a healthy way Yes Natural to enrich one’s diet is to take broths, smoothies, smoothies That is Juice based on fresh fruits and vegetables: they are loaded with vitamins Yes essential minerals for the proper functioning of the immune system, so they will help you increase your defenses and be well prepared …

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The 8 foods that help you beat a cold

The following foods help fight symptoms like coughing and sneezing and boost the immune system. Environmental cold, weak defenses (often due to poor diet), stress or lack of rest favor the onset of colds and flu. It is shown that the feed It is a shield against respiratory infections. The following foods help fight symptoms …

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