Consuming seasonal fruits and vegetables allows us to make the most of their most active ingredients: vitamins, minerals, antioxidants… We recommend six! the most beneficial.
Nature is wise and provides us with the ingredients that our body will need depending on the time of year. For this reason, there are fruits and foods rich in fiber and water, to compensate for the lack of liquid in winter; other than protect against sun damage, because it begins to be stronger; products rich in antioxidants and which promote immunity, to prevent colds, infections or allergic spring; and even some who help us raise the bad mood typical of the time.
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