Diet
Consuming seasonal fruits and vegetables allows us to make the most of their most active ingredients: vitamins, minerals, antioxidants… We recommend six! the most beneficial.
Nature is wise and provides us with the ingredients that our body will need depending on the time of year. For this reason, there are fruits and foods rich in fiber and water, to compensate for the lack of liquid in winter; other than protect against sun damage, because it begins to be stronger; products rich in antioxidants and which promote immunity, to prevent colds, infections or allergic spring; and even some who help us raise the bad mood typical of the time.
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An authentic natural “pharmacy” that we can take advantage of. Take note of what these six seasonal fruits bring you.
1. Apricot:
- Rich in vitamin A and antioxidants (thanks to its tannins). prevents the cellular agingas well as anemia.
- Muscle mass activator. Anti-inflammatory.
- Diuretic. Improve the intestinal transit. Effective against water retention and mild laxative effect.
- Improves the functioning of the nerves.
2. Cherry:
- Antirheumatic and antiarthritic.
- Astringent and diuretic.
- Antiseptic.
- energetic for skin and hair, remineralizing and also detoxifying.
3. Plum:
- Laxative, diuretic and satiating.
- energyantiseptic, anti-inflammatory, detoxifying and stimulating.
- Prunes are dehydrated plums and have antioxidant and colonic smooth muscle stimulating properties, thus facilitating the intestinal transit.
4. Strawberry:
- Excellent excellent source of vitamin C. antioxidanttonic and remineralising.
- Fights aging and improves sexual intercoursebecause it has a strong aphrodisiac power.
- Decongests venous circulation (hemorrhoids) and prevents constipation. Fights diarrhea and gastric and hepatic discomfort. It has purifying, diuretic and astringent properties. Anticoagulant.
- Contains anthocyanins, substances with great protective power against the aggressions of the organism. Anti-inflammatory.
5. Apple:
- Protect it heart and circulation, and helps regulate blood clotting. Fructose is a simple sugar that breaks down slowly and helps control blood sugar. The pectin in apple controls cholesterol levels and oxidation in the blood.
- Antidiarrheal and purifying. anti-inflammatory device digestive, softens the acidity of the stomach, eliminates body fluids and toxins. It is a mild laxative and improves intestinal transit.
- The phenolic acids and flavonoids of its skin have qualities antioxidantswhich inhibit the development of cancer cells in the liver.
- Nerve impulse generator. Sedative.
6. Loquat:
- antioxidant.
- Diuretic and astringent. Urine alkalinizer.
- system amplifier immunological. Anti-inflammatory and disinfectant.
- It develops a regulating and toning action on the mucous membranes.
Source: Dr. Conchita Vidales
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