juices, smoothies, shakes and soups to beat the flu

juices, smoothies, shakes and soups to beat the flu

In cold weather, a healthy way Yes Natural to enrich one’s diet is to take broths, smoothies, smoothies That is Juice based on fresh fruits and vegetables: they are loaded with vitamins Yes essential minerals for the proper functioning of the immune system, so they will help you increase your defenses and be well prepared to protect yourself against colds and flu. The selection we offer you also includes ingredients with antiseptic, antimicrobial and antiviral action.

But in addition to nutrients, these liquid snacks help maintain a adequate hydration which is essential for fighting and recovering from colds and flu. Hydration prevents dry mucous membranes and relieves irritation, facilitates blood flowimproves the digestion and regulates the body temperature.

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