All the benefits of soy during menopause

beneficios soja en la menopausia


Including it in our diet will bring us multiple benefits: it helps prevent osteoporosis, relieves symptoms of hormonal deficiency and reduces the risk of thrombosis and heart attack, among others.

The soybeans They have been planted for nearly 5,000 years in China. They are green in color, but as they mature they turn dark brown. Fresh soybeans are harvested when the plant is not yet ripe and eaten like a true legume. Among its many components are vitamins C, B and E, minerals (potassium, iron, magnesium, zinc), bioactive substances (flavonoids, phytosterins, phytoestrogens, phytinic acid, saponins), fiber and other acids essential fats. A very interesting cocktail for our body.

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