Habits to reduce the risk of colon cancer

Habits to reduce the risk of colon cancer

Colon cancer is one of those that may or may not show symptoms early in its development, which is why some people realize they have it when it is already advanced, although the science has advanced in recent years and they have developed treatments to combat this disease, you can also avoid certain habits to prevent this disease.

According to the American organization Mayo Clinic, This type of cancer often starts with polyps in the colon, located at the end of the large intestine. Most of the time these cells are benign, but over time they can become cancerous.

“Polyps can be small and cause few or no symptoms. Por esta razón, los médicos recomiendan pruebas de tección regulares para ayudar a prevention el cancer de colon mediante la identificación y extirpación de polipos antes que conviertan en cáncer”, explained the organization, recalcando la necessidad de hacer chequeos médicos para detectar a tiempo disease.

The disease can occur at any age, however, certain foods can be avoided from youth, such as fast food, to take care of health and prevent colon cancer in old age.

In addition, the symptoms of this type of cancer have been added, among which are diarrhea or, in some cases, constipation, change in bowel habits, cramps, stomach pain, gas, weakness, weight loss and the feeling of not completely evacuating the bowel at the time of defecation.

To avoid the appearance of this type of cancer, there are different habits that the portal recommends applying. know how to live. These are:

1. Avoiding obesity is vitally important, in addition to enjoying good health, to prevent colon cancer. Being overweight increases the number of fat cells, which deteriorates the colon.

2. Another habit that prevents colon cancer is to reduce the amount of sugar consumed, since, know how to live explains that “sugars and flours are transformed in the body into glucose, which is the greatest inflammatory that exists. And the tumor, colonic or otherwise, needs the inflammatory process to multiply”.

3. Eating less meat also prevents the onset of colon cancer. know how to live points out that “the reason for this is its saturated fat content, which promotes the rapid proliferation of colon cells”.

4. Including an element such as olive oil in daily meals also helps prevent colon cancer, as it improves proper cell division, avoiding the formation of polyps.

MedlinePlusthe U.S. National Library of Medicine found that you have an increased risk of colon cancer if you:

  • You are over 45 years old.
  • Alcohol is drunk.
  • The tobacco is smoked.
  • You suffer from obesity.
  • You are of African American or Eastern European descent.
  • Many red or processed meats are consumed.
  • You have colorectal polyps.
  • You have an inflammatory bowel disease (Crohn’s disease or ulcerative colitis).
  • There is a family history of colon cancer.

Along the same lines, he indicated that the stages of colon cancer are:

  • Stage 0: Cancer at a very early stage in the innermost layer of the intestine.
  • Stage I: The cancer is in the inner layers of the colon.
  • Stage II: The cancer has spread through the muscular wall of the colon.
  • Stage III: The cancer has spread to the lymph nodes.
  • Stage IV: The cancer has spread to other organs besides the colon.


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