The 8 foods to avoid if you have high uric acid

The 8 foods to avoid if you have high uric acid

Uric acid is produced when metabolism breaks down purineswhich come largely from the diet, although the body also manufactures them.

These substances are found in some Food and drinks such as liver, anchovies, beans, mackerel or beer, among others.

In principle, uric acid travels to the kidneys and from there it is excreted in the urine. However, if we produce too much uric acid or if it is not eliminated properly, it can lead to the development of hyperuricaemia, gout That is kidney stones.

FOODS TO AVOID WITH HIGH URIC ACID

The foods listed below should be limited if your blood uric acid level is high. But there are others who help you control it and prevent uric acid from rising.

You should drink about two liters of water spread throughout the day or drink unsweetened teas to help expel excess uric acid; moderate the salt and foods that are rich in them so as not to interfere with diuresis and take at least two daily servings of fresh vegetables as they help to alkalize the pH of urine and dissolve uric acid. But not all vegetables are recommended as some help to increase uric acid levels.

Cereals and derivatives, cheeses and eggs are also suitable for you, because they have less than 10 mg of purines per 100 grams.

The Overweight it also promotes the production of uric acid and reduces its elimination, which increases its level in the blood.

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